How I work
You don’t have to keep holding it all together.
Maybe you look like you’re functioning just fine — even thriving on the outside. A career. A social life. Achievements. But inside, something feels off. You might be exhausted. Angry at the world. Disillusioned. Or quietly overwhelmed, wondering how you even got here — but knowing you can’t keep going like this.
I work with people who feel stuck in patterns they can’t quite name — relationship struggles, emotional burnout, disconnection from self, grief, and the ache of not belonging. Often, they’ve spent years upholding roles to be accepted: the achiever, the helper, the one who holds it all together. But behind the mask, they’re tired. And the idea of letting go feels terrifying — even though they know something needs to change.
This is not about fixing what’s broken. It’s about understanding what’s been carried.
My work is grounded in a deep respect for the human experience — how we adapt, protect, and survive based on everything we’ve lived through. I don’t reduce you to a diagnosis. I see you in your full context: emotionally, relationally, culturally, and historically.
We begin by slowing down. In our first session, we map what feels stuck, overwhelming, or unclear. Together, we begin to make sense of your emotional world — your beliefs, protective strategies, and the parts of you that have been working hard to keep you safe.
As we work together, we explore how early experiences and attachment dynamics may still shape how you feel and relate today. We work with the body, the nervous system, the past and the present to support lasting transformation. This is where we start to see what’s been shaping you — and what’s finally ready to shift.
My work integrates:
A foundation in counselling and social sciences
Trauma-informed, multi-faceted, structured practice
Narrative and meaning-making approaches
Attachment and relational systems theory
Somatic awareness and emotional processing
Many of my clients are high-functioning individuals — outwardly capable, inwardly overwhelmed. Some come with formal diagnoses. Others don’t know exactly what’s wrong, only that they can’t keep living this way. All are welcome.
This isn’t theory for me. I’ve spent over a decade doing my own deep work, mentored for 10 years by a leading specialist in psychotherapy. This experience, combined with formal training, shapes the way I hold space: with presence, precision, and unwavering care.
Clients often say they leave sessions with a sense of calm or clarity — not because everything is solved, but because something inside has begun to shift. Memories, beliefs, and emotional imprints are seen, felt, and released. When we access the emotional truth and safely process what’s been stuck, belief systems reorganise. Self-trust returns. Self energy — calm, clarity, and a quiet inner power — begins to emerge.
If you’re ready to understand what’s really going on — and want support that’s intelligent, attuned, and deeply real — I’m here.
