None of us leave childhood without burdens

We all have challenges either in attachment in relationships as children, socially or in developing identity. When those challenges happen in childhood we tend to find ways to protect ourselves. They may work at the time but after we grow up they become unhelpful because these parts of us are still operating like you’re 10 years old when really you’re an adult.

Too often, we don’t know how to be with our feelings

We push them down, which can lead to harmful long-term behaviours. Emotions are important, They tell us which direction we should go. While there’s no doubt that feelings can often be uncomfortable, there is always an opposite to everything, so there are always wonderous, new and expansive feelings that we can also experience. It’s about the art of learning how to be with our feelings without struggle.

I help people feel normal and understood

My role as a listener is to deeply understand you and I come with non-judgment and compassion — to understand your experiences and how those past experiences are very likely affecting the way in which you operate in your world today.

I see everybody as a collection of parts and everybody as having challenges. Part of the value of therapy is to normalise your experience. A lot of people in therapy feel like they are weird or different and/or crazy. The type of therapy I do helps people to feel normal and then feel understood as a normal person with challenges.

From your pain to your power

It’s a beautiful thing when you are in a position of your own power. Then, you are able to remove the internal blocks to allow your inner self to open and to recognise what it is that you need to do next – for yourself and for your own life.

I’m here to support you

You might feel stuck or overwhelmed by life’s challenges, but that’s where I come in. Together, we’ll unravel the complexities and difficulties that come with life. My goal is to help you reconstruct your experiences and find meaning in them, allowing you to overcome any mental barriers and achieve a healthier and more fulfilling life.

Are you ready to make a start?

If you’re ready, please contact me. We’ll book you in for an initial session (90 minutes) so we can discuss the changes you’d like to make in your life. I look forward to seeing how I can help you.